Fatigue: Dehydration can lead to fatigue, as your body struggles to function properly without sufficient water.
Headaches: Dehydration can cause headaches due to reduced blood flow and pressure.
Weak Immune System: Water is essential for flushing toxins; dehydration can weaken the immune system.
Rapid Heartbeat: Dehydration can cause an increased heart rate due to low blood volume.
Reduced Focus: Inadequate hydration can impair cognitive function and concentration.
Muscle Cramps: Dehydration can cause electrolyte imbalances, leading to cramps and muscle spasms.
Dizziness: Poor hydration can lead to low blood pressure and dizziness.