8 Signs You’re Not Drinking Enough Water (And How to Fix It)
Dry Mouth and Throat
Fix It:
Carry a water bottle and sip regularly throughout the day.
Fatigue Fix It: Drink water first thing in the morning and before meals to maintain energy levels.
Headaches Fix It: Stay hydrated by drinking water consistently, especially in hot weather or after exercise.
Dark Yellow Urine Fix It: Aim for clear or light yellow urine by drinking more water and monitoring your intake.
Dizziness or Lightheadedness Fix It: Drink a glass of water immediately when you feel dizzy to rehydrate and restore balance.
Dry Skin Fix It: Moisturize your skin and increase water intake to hydrate from within for a healthier glow.
Constipation Fix It: Drink more water to help with digestion and keep your bowel movements regular.
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