9 Health Benefits of Eating Raisins Regularly, According to a Dietitian
Rich in Fiber – Raisins are a great source of dietary fiber, which helps support healthy digestion and prevents constipation.
Boosts Heart Health – The antioxidants and potassium in raisins contribute to better heart health by lowering blood pressure and reducing the risk of cardiovascular diseases.
Natural Energy Booster – Packed with natural sugars like glucose and fructose, raisins provide a quick and sustained energy boost, making them a great snack before or after workouts.
Supports Bone Health – Raisins are rich in calcium and boron, which help promote stronger bones and prevent conditions like osteoporosis.
Improves Iron Absorption – High in iron, raisins can help prevent anemia and improve the absorption of non-heme iron from plant-based foods.
Regulates Blood Sugar – The fiber and antioxidants in raisins help regulate blood sugar levels, making them beneficial for people with diabetes or those at risk.
Promotes Healthy Skin – Rich in antioxidants like polyphenols, raisins can help protect the skin from aging and damage caused by free radicals.