Start with gentle stretches to warm up and prepare your muscles for movement.
Engage your core with controlled Pilates moves that build strength and stability.
Flow through full-body exercises that sculpt arms, legs, and abs together.
Improve posture and flexibility with slow, precise movements and deep breaths.
Keep your energy up with smooth transitions between each exercise set.
Cool down with relaxing stretches to ease tension and improve recovery.
This quick yet effective routine fits into any schedule for daily fitness!