While milk is a well-known source of calcium, there are plenty of other delicious foods that provide ample amounts of this essential nutrient:
Leafy Greens: Foods like kale, collard greens, and broccoli are rich in calcium. A serving of cooked kale contains nearly as much calcium as a glass of milk.
Almonds: A handful of almonds provides a good source of calcium, along with healthy fats and protein.
Tofu: Tofu, especially the calcium-set variety, is an excellent source of calcium. A half-cup of tofu can contain around 250 mg of calcium.
Sesame Seeds: These tiny seeds pack a punch when it comes to calcium. Two tablespoons of sesame seeds provide nearly 100 mg of calcium.
Chia Seeds: Chia seeds are not only a great source of omega-3s but also offer a significant amount of calcium. Two tablespoons can provide over 180 mg of calcium.
Oranges: Citrus fruits like oranges are not only rich in vitamin C but also provide a good amount of calcium.