Coffee is linked to a longer life, but only if you drink it at this time of day
Drinking coffee at the right time of day might have an even greater impact on your health, particularly in terms of longevity.
According to some studies, the optimal time to enjoy a cup of coffee for the best health benefits is mid-morning, typically between 9 a.m. and 11 a.m. This timing aligns with your body’s natural cortisol levels.
Cortisol, a hormone that helps you wake up and feel alert, is highest in the morning. Drinking coffee during this peak cortisol period could reduce the potential for caffeine to interfere with your body’s natural rhythm
This also helps you avoid disrupting your sleep cycle, which is crucial for long-term health and longevity.
On the other hand, drinking coffee too early, especially right after waking up, can lead to a temporary tolerance to caffeine’s effects, meaning you may need more to feel its stimulating effects.
If you drink it too late in the day, caffeine might interfere with your ability to fall asleep, potentially affecting your rest and overall health.
So, for a longer, healthier life, try to savor your coffee at the perfect time: mid-morning, when it complements your body's natural wake-up signals.