Cranberries: 9 health benefits beyond UTI prevention

Rich in Antioxidants – Cranberries are packed with antioxidants that help protect the body from free radical damage.

Heart Health – The antioxidants and nutrients in cranberries can help reduce the risk of heart disease by improving cholesterol levels.

Boost Immunity – The high vitamin C content supports a healthy immune system. Improve Digestion – Cranberries are rich in fiber, aiding in digestion and promoting gut health.

Anti-Inflammatory – Their compounds can help reduce inflammation in the body. Prevent Cancer – Some studies suggest cranberries may help prevent certain cancers due to their powerful antioxidants.

Promote Oral Health – Cranberries can prevent bacteria from sticking to teeth and gums, reducing the risk of gum disease.

Control Blood Sugar – They may help regulate blood sugar levels, benefiting those with diabetes.

Skin Health – Cranberry extract is sometimes used in skincare for its anti-aging properties.

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