Cranberries: 9 health benefits beyond UTI prevention
Rich in Antioxidants – Cranberries are packed with antioxidants that help protect the body from free radical damage.
Heart Health – The antioxidants and nutrients in cranberries can help reduce the risk of heart disease by improving cholesterol levels.
Boost Immunity – The high vitamin C content supports a healthy immune system.
Improve Digestion – Cranberries are rich in fiber, aiding in digestion and promoting gut health.
Anti-Inflammatory – Their compounds can help reduce inflammation in the body.
Prevent Cancer – Some studies suggest cranberries may help prevent certain cancers due to their powerful antioxidants.
Promote Oral Health – Cranberries can prevent bacteria from sticking to teeth and gums, reducing the risk of gum disease.
Control Blood Sugar – They may help regulate blood sugar levels, benefiting those with diabetes.
Skin Health – Cranberry extract is sometimes used in skincare for its anti-aging properties.