Delicious hot drink could reduce cholesterol and heart disease risk

A new study suggests that a popular hot drink could play a significant role in reducing cholesterol levels and lowering the risk of heart disease.

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Researchers have found that drinking green tea regularly may provide heart health benefits, thanks to its high concentration of antioxidants and polyphenols.

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Green tea has long been known for its health-promoting properties, but recent findings show that it can specifically help reduce LDL cholesterol (the "bad" cholesterol) and improve overall heart function.

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The antioxidants in green tea, particularly epigallocatechin gallate (EGCG), help combat inflammation and oxidative stress, which are key contributors to heart disease.

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Incorporating a cup or two of green tea into your daily routine, along with a healthy diet and regular exercise, could make a significant difference in your heart health.

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While it isn’t a substitute for medical treatments, this simple and delicious drink can be a valuable addition to a heart-healthy lifestyle.

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Always consult with your doctor before making changes to your health routine.

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