In September 2024, the rise of plant-based diets continues, with more Americans adopting flexitarian and vegan lifestyles.

There’s growing interest in personalized nutrition, as people seek diets tailored to their unique health needs and genetics.

The keto diet remains popular, but with healthier, low-carb variations replacing the high-fat focus.

Functional foods, enriched with vitamins and minerals, are gaining attention for their potential health benefits.

Intermittent fasting remains a favorite among those looking to balance weight loss and overall health.

Consumers are increasingly aware of food quality, choosing organic and non-GMO products.

Technology is playing a role in diet tracking, with apps helping people make smarter food choices.