‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
A growing body of research shows a strong connection between dietary fiber and its anti-cancer benefits. Fiber, a type of carbohydrate found in plants, plays a crucial role in maintaining gut health.
It supports the growth of healthy gut bacteria, which produce short-chain fatty acids known to have anti-inflammatory and immune-boosting properties.
These effects can lower the risk of colorectal cancer and other digestive system cancers.
Foods rich in fiber include whole grains, such as oats, quinoa, and brown rice, which offer slow-digesting energy.
Vegetables like broccoli, carrots, and artichokes are nutrient-dense options that provide fiber alongside essential vitamins.
Fruits such as apples, pears, and berries are sweet, fiber-packed choices, while legumes like lentils, chickpeas, and black beans deliver plant-based protein and fiber.
Incorporating a variety of fiber-rich foods into your diet daily can contribute to better digestion and a reduced risk of cancer. Aiming for at least 25–30 grams of fiber per day is a small but impactful step toward overall wellness.