Start with squats to fire up your legs and glutes while improving balance and flexibility. Keep your core tight and go slow for the best muscle activation.
Push-ups work your chest, shoulders, and arms while engaging your core. Modify with knee push-ups if needed, but keep your form strong for maximum gains.
Try lunges to target your legs and glutes while boosting stability. Step forward or backward and keep your back straight to avoid injury and get stronger.
Plank holds are great for your core, shoulders, and endurance. Keep your body in a straight line and challenge yourself to hold longer each time.
Triceps dips will strengthen the back of your arms. Use a sturdy chair or do them on the floor to tone and build arm muscle without weights.
Glute bridges fire up your lower body and core. Lift your hips, squeeze your glutes, and hold for a few seconds at the top for better muscle activation.
End with mountain climbers for cardio and core work. Keep your pace steady and engage your abs to build endurance while burning fat.