Crunches aren’t the only way to strengthen your core. A standing abs workout engages your core muscles while also improving posture and balance. This 10-minute routine is effective, low-impact, and requires no equipment.
Standing Oblique Crunches (2 minutes) Stand with feet shoulder-width apart, hands behind your head. Lift your right knee towards your right elbow, engaging your obliques. Alternate sides for 1 minute.
Standing Bicycle Twist (2 minutes) With hands behind your head, bring your left elbow towards your right knee as you twist your torso. Alternate sides, mimicking a bicycle motion.
Side Bend Reach (2 minutes) Hold your arms overhead. Bend your torso to the right, stretching your side. Return to the center and repeat on the left.
Woodchopper Twist (2 minutes) Pretend to hold an axe. Twist to the right while bringing hands across your body, then twist left.
Standing Plank Reach (2 minutes) Stand tall and extend one arm forward, engaging your core. Alternate arms.
This quick workout builds a stronger core, improves posture, and can be done anywhere. Say goodbye to floor crunches and hello to functional fitness!