Why Ditch the Treadmill? Running isn’t the only way to build stamina. Bodyweight exercises engage more muscles, improve flexibility, and torch calories without the boredom of a treadmill.
The Power of Bodyweight Workouts No equipment? No problem! Bodyweight moves build strength, endurance, and agility. They activate multiple muscle groups, improving balance and coordination.
Move #1: Jump Squats Explosive and effective, jump squats increase heart rate, strengthen legs, and boost metabolism. Aim for 3 sets of 12 reps to feel the burn.
Move #2: Mountain Climbers A killer cardio move, mountain climbers work your core, arms, and legs while increasing endurance. Perform them for 30 seconds per round.
Move #3: Burpees Burpees combine strength and cardio, making them a full-body fat-burning powerhouse. Do 10-15 reps to maximize calorie burn.
Move #4: Plank Jacks Strengthen your core and improve heart health with plank jacks. Keep a tight core and jump feet in and out for 30 seconds per set.
Move #5: High Knees High knees elevate your heart rate, boost endurance, and activate your lower body. Go for 30 seconds at high intensity to maximize benefits.