Soaking in a hot tub can increase heart rate, mimicking low-impact exercise benefits.
The heat stimulates blood flow, promoting detoxification and fat breakdown.
The calming environment reduces stress, preventing emotional eating.
Water resistance in a hot tub engages muscles, toning and strengthening.
Increased relaxation from heat improves sleep quality, essential for weight loss.
Regular use of hot tubs may decrease cortisol levels, balancing weight-related hormones.
Combining hot tub use with a balanced diet can enhance overall weight management efforts.