Drinking coffee can temporarily affect your blood pressure, especially if you are sensitive to caffeine.
When you consume coffee, caffeine stimulates the central nervous system, causing a short-term increase in blood pressure.
This effect is more pronounced in individuals who don’t regularly consume caffeine, as their bodies are less accustomed to its effects.
For most people, the rise in blood pressure is mild and temporary, typically lasting for a few hours.
However, in some cases, particularly in individuals with hypertension or those sensitive to caffeine, coffee may cause a more significant increase.
Regular coffee drinkers, on the other hand, may build a tolerance to caffeine, reducing its impact on their blood pressure over time.
Research suggests that moderate coffee consumption, typically 1-3 cups per day, is unlikely to have long-term adverse effects on blood pressure or heart health for most people