Drinking Habits To Avoid for a Healthier Heart

Your heart health is influenced by more than just exercise and diet—your drinking habits play a crucial role too. While occasional drinks can be fine, certain drinking habits can put unnecessary stress on your heart. Here are some to avoid:

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Excessive Alcohol Consumption Drinking too much alcohol regularly can raise your blood pressure, increase your heart rate, and lead to heart disease over time. For a healthier heart, stick to the recommended guidelines—no more than one drink a day for women and two drinks a day for men.

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Binge Drinking Binge drinking, which is defined as having several drinks in a short period, can be particularly harmful to the heart. It can lead to arrhythmias (irregular heartbeats), increased blood pressure, and long-term damage to heart muscles.

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Drinking Sugary Cocktails Cocktails loaded with sugar and artificial ingredients can contribute to obesity, diabetes, and high cholesterol, all of which are risk factors for heart disease. Opt for healthier drink options, such as wine or light spirits with soda water.

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Not Hydrating Properly Alcohol can be dehydrating, which impacts circulation and heart function. Make sure to drink plenty of water alongside your alcoholic beverages to stay hydrated and support your heart.

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Drinking Late at Night Consuming alcohol late in the evening can disrupt your sleep cycle, and poor sleep is linked to increased heart disease risk. Try to finish drinking at least a few hours before bed.

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Learn which drinking habits to avoid for a healthier heart, including excessive alcohol, sugary cocktails, and binge drinking. Stay heart-healthy!

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LIKE SHARE SAVE

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