Drinking More Than This Many Units Of Alcohol Per Week Is Linked To Dementia Risk
Drinking more than 14 units of alcohol per week is linked to an increased risk of developing dementia, according to research.
This guideline, recommended by health experts in many countries, aims to minimize the harmful effects of alcohol on the brain.
A "unit" of alcohol is roughly equivalent to a small glass of wine or half a pint of beer.
When consumed in excess, alcohol can damage brain cells and disrupt cognitive function, leading to memory loss and other cognitive impairments.
Long-term heavy drinking has been shown to increase the likelihood of developing conditions such as Alzheimer's disease and other forms of dementia.
Moderation is key when it comes to alcohol consumption. Staying within the 14-unit limit and spreading consumption throughout the week can help protect brain health.
It's also important to take alcohol-free days to allow the brain to recover.