If you’re always rushing in the morning but still want a nutritious start to your day, egg muffins are the ultimate solution
These bite-sized, protein-packed breakfasts are easy to make, customizable, and perfect for meal prep.
Why Egg Muffins?Egg muffins are essentially mini frittatas baked in a muffin tin.
They’re portable, freezer-friendly, and can be made in large batches. Plus, they’re a great way to pack in veggies, proteins, and cheese for a balanced meal on the go.
How to Make Them
Preheat your oven to 375°F (190°C).
Whisk together eggs, a splash of milk, and seasonings.
Fill a greased muffin tin with your favorite mix-ins: diced vegetables, cooked meats, shredded cheese, or herbs.
Pour the egg mixture over the fillings and bake for 20–25 minutes until set.
Store egg muffins in the fridge for up to 5 days or freeze them for a month. Reheat in the microwave for a quick, delicious breakfast that fits your busy schedule!