This quick yoga warm-up stretches your muscles, reducing stiffness. It preps your body for workouts or a busy day with improved movement and comfort.

Gentle stretches improve circulation, helping muscles get more oxygen. This reduces soreness and increases energy levels for a better performance.

Each pose targets key muscle groups, waking them up. This prevents injuries and ensures your body moves efficiently during workouts or daily tasks.

Morning stiffness? This 10-min yoga warm-up helps release tightness in your neck, shoulders, and back, making you feel lighter and more relaxed.

Stretching and controlled breathing help realign your spine. A strong posture means less back pain and better confidence throughout your day.

A short stretch session can wake you up better than coffee! This routine boosts your metabolism, helping you feel refreshed and ready to go.

A fiercely independent group in the Ecuadorian Amazon, they live in complete isolation, relying on hunting, fishing, and gathering for survival.