Moringa, often referred to as the "drumstick tree" or "miracle tree," is a plant native to parts of Africa and Asia, prized for its numerous health benefits and nutritional value.
Known scientifically as Moringa oleifera, this plant is rich in essential vitamins, minerals, and antioxidants, making it a powerful superfood.
Moringa leaves are packed with nutrients like vitamin C, vitamin A, calcium, potassium, and iron. It's renowned for its anti-inflammatory, anti-bacterial, and anti-viral properties, which can help boost immunity and fight infections.
Moringa is also considered an excellent source of protein, containing all nine essential amino acids, making it beneficial for vegetarians and vegans.
Moringa is an excellent source of antioxidants, which can protect the body from oxidative stress. The leaves, seeds, and pods are commonly consumed in various forms—powder, oil, capsules, and tea.
Studies suggest that it may help lower blood sugar levels, reduce cholesterol, support heart health, and promote digestive health.
The leaves can be eaten fresh, powdered, or used in smoothies and teas. Moringa powder is also popular for its versatility in cooking, adding a mild, earthy flavor to dishes like soups, salads, and shakes.