Gaslighting vs. Lying: A Psychologist Explains the Difference
Gaslighting and lying may seem similar, but they serve very different psychological purposes. A psychologist explains how to tell them apart.
Lying is simply stating something false, whether to avoid consequences, deceive, or protect someone’s feelings. Example: "I didn’t take your phone," when they actually did.
What Is Lying?
Gaslighting is a manipulative tactic where someone distorts reality to make you doubt your perceptions, emotions, or sanity. Example: "You’re imagining things; I never took your phone."
What Is Gaslighting?
– Intent:Lying hides the truth.
Gaslighting manipulates and controls.
Key Differences
Impact on the Victim:
– Lying may cause temporary distrust.
– Gaslighting leads to self-doubt, confusion, and emotional distress.
Key Differences
Repetition:
– Lies can be one-time events.
– Gaslighting is persistent and designed to break confidence.
Key Differences
Understanding the difference helps in recognizing manipulation and protecting your mental well-being