Green bananas found to reduce cancer risk by more than 60%

Recent studies have shown that green bananas may have an unexpected health benefit—reducing the risk of cancer by over 60%.

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The secret lies in their high levels of resistant starch, a type of fiber that is not digested in the small intestine. Instead, it acts as food for beneficial gut bacteria, promoting a healthy microbiome.

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The resistant starch in green bananas has been linked to lower inflammation and better gut health, both of which play a significant role in cancer prevention.

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Additionally, research suggests that the starch may help to reduce the growth of cancer cells, particularly in the digestive system.

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Beyond cancer prevention, green bananas are also rich in vitamins and minerals, including potassium, vitamin C, and vitamin B6, making them an excellent addition to any diet.

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They have a lower glycemic index compared to ripe bananas, meaning they won't cause a spike in blood sugar levels, making them a healthier choice for those managing diabetes or seeking weight management.

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Incorporating green bananas into your diet could offer a natural, affordable way to enhance your health and reduce cancer risk.

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