'Healthiest meat in the world' is better for you than some vegetables
When considering the health benefits of various meats, it's essential to recognize that some lean meats can offer nutritional advantages comparable to, or even surpassing, certain vegetables.
For instance, bison is one of the leanest red meats available. Compared to beef with the same fat content, bison doesn't make as many of the fatty plaques that can clog your arteries and lead to heart disease.
Similarly, goat meat is consumed by a significant portion of the global population and is known for its low fat and calorie content.
It has far less fat and calories than other red meats, and has plenty of vitamins and nutrients. It also has very little saturated fat -- even less than chicken.
Incorporating these lean meats into your diet can provide essential nutrients like protein, iron, and B vitamins, often in higher concentrations than some vegetables
However, it's crucial to balance meat consumption with a variety of vegetables to ensure a well-rounded intake of fiber, antioxidants, and other vital nutrients.
As always, moderation and diversity in your diet are key to optimal health.