The number of push-ups an individual should aim to achieve varies depending on factors such as age, fitness level, and gender.
For general fitness, experts suggest that most healthy adults should be able to perform between 10 to 30 push-ups in one set.
However, more experienced individuals or those looking to build upper body strength may aim for higher numbers, often reaching 50 or more.
For elite athletes or individuals training specifically for upper body strength, pushing beyond 100 push-ups is common.
Women tend to have slightly lower averages, with many aiming for 10 to 20 push-ups as a standard goal. For men, achieving 50 or more push-ups showcases advanced upper body strength.
Moreover, age plays a significant role—older adults might struggle to perform high numbers of push-ups, often aiming for 5 to 15, depending on individual fitness levels.
Consistent training and proper form are essential to avoid injury and achieve push-up goals safely.