Treadmill workouts are an effective way to burn calories and target stubborn belly fat. However, the duration of your workout plays a crucial role in achieving results.
The Optimal Time Experts suggest aiming for 30 to 45 minutes of moderate to vigorous exercise on the treadmill, at least 4 to 5 days a week.
This duration allows your body to burn enough calories to create a deficit, which is essential for fat loss.
Intensity Matters Incorporating intervals into your treadmill routine can maximize fat burning. Try alternating between 1 to 2 minutes of high-intensity running or brisk walking and 2 to 3 minutes of a slower pace.
This method, known as high-intensity interval training (HIIT), keeps your metabolism elevated even after your workout.
While treadmill workouts can help shrink belly fat, consistency is critical. Combine your efforts with a balanced diet rich in lean protein, healthy fats, and fiber for the best results.
A regular 30- to 45-minute treadmill routine, paired with a calorie-controlled diet, can help you effectively reduce belly fat and improve overall fitness. Stay committed, and you’ll see the results!