Here's What You're Really Eating When You Bite Into Imitation Crab

Imitation crab, often used in sushi rolls, salads, and seafood dishes, may seem like the real thing, but it's not actually crab at all.

Instead, it's a processed food made from fish, typically white fish like pollock or haddock, that is minced and flavored to resemble crab meat.

This fish paste, known as surimi, is then mixed with starch, egg whites, and other additives to give it the texture and taste of crab.

While imitation crab is lower in cost and calories compared to real crab, it’s also packed with sodium, artificial flavors, and preservatives to maintain its shelf life. 

Depending on the brand, it may also contain added sugars and other ingredients that aren’t part of traditional crab meat.

For those who want a more authentic seafood experience, it's important to read the labels carefully.

While imitation crab can be a convenient and budget-friendly option, it lacks some of the nutritional benefits of real crab, like higher levels of protein and healthy fats. Always check the ingredients list to know exactly what you're eating.

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