How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer's Risk?
Eggs have long been a topic of debate when it comes to health, but recent studies suggest they may play a role in reducing the risk of Alzheimer's disease, especially for people over 50.
The key to understanding this lies in the nutrients eggs provide.
Eggs are rich in choline, a nutrient that helps with brain function and is linked to improved memory and cognitive performance.
Choline is essential for producing acetylcholine, a neurotransmitter that helps with memory and learning.
Some studies have suggested that increasing choline intake could lower the risk of cognitive decline and neurodegenerative diseases like Alzheimer's.
While there is no definitive answer on the exact number of eggs people over 50 should consume, experts recommend one egg per day as a safe and beneficial amount.
This provides a substantial source of choline and other nutrients, such as omega-3 fatty acids and antioxidants, which support brain health.