To reap the health benefits of walnuts, experts typically recommend eating about 1 to 2 ounces (28 to 56 grams) of walnuts per day.
This amount roughly equals a small handful.
Consuming this amount provides a good balance of healthy fats, antioxidants, vitamins, and minerals that walnuts offer.
Eating walnuts regularly can support heart health, improve brain function, reduce inflammation, and provide a good source of protein and healthy omega-3 fatty acids
However, it’s important to moderate intake, as walnuts are calorie-dense, meaning they provide a significant amount of calories in a small serving.
Consuming them in appropriate portions ensures you enjoy the benefits without excess calorie intake.
Adding walnuts to your daily diet can be a delicious and nutritious way to support overall health and well-being.