How Many Walnuts Should You Eat Daily to Reap Their Benefits?

To reap the health benefits of walnuts, aim to eat about 1 ounce (28 grams) daily. This is roughly a small handful or around 14 walnut halves.

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Consuming this amount offers various health benefits, such as:

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– Improved heart health: Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation and improve cholesterol levels.

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– Better brain function: The antioxidants in walnuts can support brain health and cognitive function.

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– Weight management: The fiber and protein in walnuts promote fullness, helping to control appetite.

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– Rich in antioxidants: Walnuts contain powerful antioxidants that help protect against oxidative stress.

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Remember, while walnuts are highly nutritious, they are also calorie-dense, so moderation is key to avoid excess calorie intake.

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