How Many Walnuts Should You Eat Daily to Reap Their Benefits?
To reap the full benefits of walnuts, most experts recommend eating about 1 ounce (28 grams) per day.
This is roughly 7-9 walnut halves.
Eating this amount provides a good balance of nutrients without overloading on calories.
An ounce of walnuts contains about 190 calories, along with healthy fats, protein, fiber, and important vitamins and minerals like vitamin E, magnesium, and omega-3 fatty acids.
Consuming walnuts daily can support heart health, improve brain function, and help with weight management by keeping you full longer.
Just be mindful of portion sizes since they are calorie-dense, and consuming them in moderation is key.
To get the most benefit, it's best to enjoy walnuts as part of a balanced diet that includes other whole foods like fruits, vegetables, and lean proteins.