Green tea is often praised for its health benefits, but when it comes to caffeine, how much is actually in your cup?
The amount of caffeine in green tea can vary depending on several factors, including the type of green tea, how it’s brewed, and the brand. On average, an 8-ounce cup of green tea contains between 20 to 45 milligrams of caffeine.
This amount is much lower compared to a cup of coffee, which typically contains 95 milligrams or more of caffeine.
However, green tea’s caffeine content is still enough to provide a gentle energy boost and improve alertness without the jittery side effects that come with stronger caffeinated drinks.
Type of Green Tea: Different varieties, such as matcha, sencha, and dragon well, have different caffeine contents. Matcha, for example, can contain more caffeine because it uses powdered tea leaves, which results in a higher concentration.
Brewing Time: The longer you steep your tea, the more caffeine is extracted. A short brew time will yield less caffeine, while a longer brew time will release more.
Water Temperature: Hotter water also extracts more caffeine from the leaves.