Showers are important for personal hygiene, but over-showering can dry out your skin.
Many people shower daily, but your skin type may dictate how often you should shower.
Doctors recommend adjusting shower frequency to your lifestyle and activity levels.
If you have sensitive skin or conditions like eczema, showering less may help reduce irritation.
Regular showers are necessary for athletes or those with more active lifestyles to stay clean.
You don’t always need soap with every shower—water alone may suffice for light days.
Consider showering every other day if you're not heavily sweating or exposed to dirt.