How Often to Wash Your Bed Sheets, According to an Expert
Experts recommend washing your bed sheets at least once a week to maintain a clean and healthy sleeping environment.
This routine helps remove sweat, skin cells, dust mites, and allergens that accumulate over time.
If you suffer from allergies, have pets that sleep on the bed, or sweat excessively, consider washing them every 3–4 days.
During illness, washing sheets more frequently can help prevent the spread of germs. For guest beds or infrequently used beds, washing the sheets after every use is sufficient.
Use hot water (if fabric care allows) to kill bacteria and dust mites effectively.
Pairing this with a gentle detergent and avoiding harsh chemicals will extend the life of your sheets.
Regularly washing your sheets contributes to better hygiene, improved sleep quality, and even skin health, making it an essential part of your cleaning routine.