I Lost 20 Pounds When I Stopped Intermittent Fasting and Did This Instead
After months of trying intermittent fasting, I decided to make a change—and the results were incredible.
Instead of sticking with restrictive fasting schedules, I focused on balanced meals, consistent exercise, and mindfulness
I started eating whole foods with a focus on vegetables, lean proteins, and healthy fats, ensuring my meals were nourishing without overloading on calories.
I also made daily movement a priority—walking, strength training, and even yoga became part of my routine.
Unlike intermittent fasting, this approach was more sustainable and didn’t feel like a “diet.” I wasn’t restricting myself from food but was more mindful of when and what I ate.
As a result, I lost 20 pounds without feeling deprived or stressed.
The key takeaway? It’s not about following the latest trend but finding a routine that works for your lifestyle, supports your health goals, and helps you feel good both physically and mentally.