Salmon is a protein-rich fish with healthy omega-3 fats, making it ideal for heart health and muscle repair. Perfect for grilling or baking.

Tuna is a lean protein source that's low in fat. It can be enjoyed fresh or canned, making it a versatile addition to salads or sandwiches.

Trout offers high protein and is a great source of vitamins B12 and D. It's a mild-flavored fish that’s easy to cook with simple seasoning.

Sardines are small but mighty, packed with protein and omega-3s. They’re also rich in calcium, making them a nutritious choice for strong bones.

Mackerel is another fatty fish, rich in protein and healthy fats. It’s perfect for grilling and pairs well with spices and herbs for a flavorful meal.

Cod is a lean, protein-packed fish that is mild in flavor and easy to cook. It’s ideal for those who want a lighter, lower-calorie option with plenty of protein.

Halibut is a firm, white fish with a slightly sweet flavor. It’s high in protein and low in fat, making it a great choice for a balanced, healthy meal.