I'm A GI Surgeon — This 1 Unexpected Fruit Can Cure Constipation

Constipation can be a frustrating and uncomfortable condition, but according to gastrointestinal (GI) surgeons, kiwi fruit may be the unexpected solution you need.

Packed with fiber, vitamins, and a unique enzyme called actinidin, kiwi offers powerful digestive benefits that can help regulate bowel movements naturally.

Why Kiwi Works for Constipation High Fiber Content: Each kiwi contains about 2 grams of fiber, aiding stool formation and promoting regularity.

Actinidin Enzyme: This enzyme enhances digestion by breaking down proteins, making your digestive system more efficient.

Natural Laxative Effect: Kiwi is high in water content and has mild laxative properties, helping soften stools and ease their passage.–

How to Use Kiwi for Better Digestion – Eat it Daily: Consuming 1-2 kiwis a day can improve stool frequency and consistency. – Blend into Smoothies: Pair kiwi with other fiber-rich fruits for an added boost.

Choose Green or Gold Varieties: Both types offer similar benefits, though the golden kiwi is slightly sweeter.

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