I'm A GI Surgeon — This 1 Unexpected Fruit Can Cure Constipation
Constipation can be a frustrating and uncomfortable condition, but according to gastrointestinal (GI) surgeons, kiwi fruit may be the unexpected solution you need.
Packed with fiber, vitamins, and a unique enzyme called actinidin, kiwi offers powerful digestive benefits that can help regulate bowel movements naturally.
Why Kiwi Works for Constipation
High Fiber Content: Each kiwi contains about 2 grams of fiber, aiding stool formation and promoting regularity.
Actinidin Enzyme: This enzyme enhances digestion by breaking down proteins, making your digestive system more efficient.
Natural Laxative Effect: Kiwi is high in water content and has mild laxative properties, helping soften stools and ease their passage.–
How to Use Kiwi for Better Digestion
– Eat it Daily: Consuming 1-2 kiwis a day can improve stool frequency and consistency.
– Blend into Smoothies: Pair kiwi with other fiber-rich fruits for an added boost.
– Choose Green or Gold Varieties: Both types offer similar benefits, though the golden kiwi is slightly sweeter.