The 15-15-15 workout is a combination of 15 minutes of cardio, strength training, and flexibility.
You can do this workout in just 45 minutes, making it easy to fit into your day.
Jennifer Aniston's routine focuses on quick, high-intensity exercises that keep you engaged.
The workout can be done at home or in the gym, requiring minimal equipment like dumbbells.
This method helps improve cardiovascular health while toning muscles and increasing flexibility.
It’s ideal for those who don't have time for long gym sessions but want great results.
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