More adults are wondering if they have autism. Here are tips to seek a diagnosis

Struggling with social cues, sensory sensitivity, or routine changes? Identifying traits can help determine if seeking an autism evaluation is the right step.

Recognize Common Signs

Autism traits often appear early. Think back to past behaviors, struggles, and strengths—school reports, family input, and personal memories can offer insight.

Reflect on Childhood Experiences

While not a diagnosis, self-assessment tools like the AQ test can provide clarity. If results suggest autism traits, consider discussing them with a professional.

Take Online Screening Tests

Many autism evaluations focus on children. Seek psychologists or neurologists experienced in diagnosing autism in adults for a more accurate assessment.

Find a Specialist Who Works with Adults

Keep a list of personal experiences, challenges, and strengths. Be ready to discuss social interactions, sensory sensitivities, and patterns in daily life.

Prepare for the Evaluation

Adult autism diagnoses take time. Finding the right professional, completing evaluations, and receiving results may take months, but persistence is key.

Be Patient with the Process

A diagnosis can be life-changing. Look into therapy, support groups, and workplace accommodations to better understand and embrace your neurodivergence.

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