NHS Warns Against Taking More Than This Much Magnesium As It Can Be 'Harmful'
The NHS has issued a warning about the potential dangers of taking too much magnesium, a common supplement often used to support muscle function, bone health, and overall well-being.
While magnesium is essential for the body, consuming excessive amounts can lead to harmful side effects.
According to the NHS, the recommended daily amount of magnesium for adults is around 300-400 mg
However, taking more than 400 mg a day from supplements can result in an overload, potentially causing symptoms such as diarrhea, nausea, abdominal pain, and in severe cases, irregular heart rhythms or even cardiac arrest.
The NHS advises that magnesium supplements should only be used when necessary, such as for treating a magnesium deficiency diagnosed by a healthcare professional.
Those with kidney problems are particularly at risk, as their bodies may struggle to eliminate excess magnesium.
It's important to monitor the total magnesium intake from all sources, including food and supplements. If you’re considering magnesium supplements, it’s best to consult with a doctor to ensure you're taking the right amount for your needs.