Plank Variations Planks are a total core workout. Try forearm, side, and dynamic planks to engage your abs, obliques, and lower back while improving stability and endurance.
Dead Bug This exercise strengthens your deep core muscles. Move opposite arms and legs while keeping your lower back flat on the floor to improve stability and coordination.
Bird Dog Balance and core control improve with this move. Extend one arm and the opposite leg while keeping your core tight to strengthen your abs, lower back, and glutes.
Russian Twists Sit with your feet lifted and twist your torso side to side. This move targets your obliques and builds rotational strength for better movement and stability.
Standing Knee Raises Lift your knees to engage your core without lying down. This standing move improves balance, strengthens your abs, and adds a touch of cardio to your routine.
Stability Ball Rollouts Kneel with your hands on a stability ball and roll forward slowly. This move challenges your deep core muscles and improves control while preventing back strain.
Hanging Leg Raises Use a pull-up bar to lift your legs, engaging your lower abs. This advanced move builds serious core strength while also improving grip and upper body endurance.