Strengthen Your Core and Obliques With This Standing Ab Workout

Rotate your torso side to side, engaging your obliques. Keep your core tight and move with control. This move improves flexibility and strengthens your waist.

Standing Twists

Hold a weight or use body resistance as you bend side to side. This isolates your obliques, helping to define your waist while improving posture and stability.

Side Bends

Lift one knee and twist your torso toward it. This combines cardio with core engagement, helping to strengthen abs while burning extra calories for a leaner midsection.

High Knees With Twist

Raise your knee sideways toward your elbow while engaging your obliques. This move helps sculpt your waist, strengthen the core, and improve overall balance and coordination.

Oblique Knee Lifts

Use a dumbbell or just your hands to mimic a chopping motion. This dynamic move engages your core, especially the obliques, while adding a fat-burning twist to your workout.

Standing Woodchoppers

Throw controlled punches across your body, twisting at the waist. This strengthens your core and arms while adding an element of cardio for a toned midsection.

Cross-Body Punches

Lift one leg straight while reaching toward your toes. This challenges your balance, engages deep core muscles, and tones both your abs and lower body in one simple movement.

Leg Lifts With Reach

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