The plank is a core-strengthening classic. Hold a straight posture on your forearms to engage your abs, lower back, and shoulders for a rock-solid core.
Drive one knee up while engaging your core, then switch. This move improves balance, strengthens abs, and adds a cardio element to your workout.
Lie on your back, lift your hips, and squeeze your core. This move strengthens the lower abs, back, and glutes while improving posture.
Lie on your side and hold a plank position. This move targets your obliques, helping to tone and strengthen the sides of your core.
Lie on your back, extend one arm and the opposite leg, then switch. This move enhances core control and stability without strain.