Stronger Core, No Equipment: Try This 5-Move Workout

The plank is a core-strengthening classic. Hold a straight posture on your forearms to engage your abs, lower back, and shoulders for a rock-solid core.

Plank Hold for Stability

Drive one knee up while engaging your core, then switch. This move improves balance, strengthens abs, and adds a cardio element to your workout.

Standing Knee Drives

Lie on your back, lift your hips, and squeeze your core. This move strengthens the lower abs, back, and glutes while improving posture.

Glute Bridge for Core Activation

Lie on your side and hold a plank position. This move targets your obliques, helping to tone and strengthen the sides of your core.

Side Planks for Obliques

Lie on your back, extend one arm and the opposite leg, then switch. This move enhances core control and stability without strain.

Dead Bug for Control

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