Start with basic cardio to boost calorie burn and improve heart health.

Strength training enhances muscle tone and helps in weight management.

For building abs, focus on core exercises like planks and leg raises.

Flexibility workouts improve range of motion and prevent injuries.

High-intensity interval training (HIIT) maximizes fat burning in less time.

Nutrition plays a crucial role in reaching your fitness milestones.

Consistency is key—stick to your workout routine for sustainable results.