Turmeric is widely regarded as the #1 herb to decrease inflammation, thanks to its active compound curcumin.
This bright yellow spice has powerful anti-inflammatory and antioxidant properties, making it a favorite among dietitians and health experts.
Curcumin works by inhibiting inflammatory pathways in the body, reducing the production of cytokines and enzymes that contribute to chronic inflammation.
Studies have shown that it can help alleviate conditions like arthritis, inflammatory bowel disease, and even certain skin disorders.
For best results, pair turmeric with black pepper, which contains piperine, a compound that enhances curcumin absorption by up to 2,000%.
Adding turmeric to soups, teas, smoothies, or curries is an easy way to incorporate this super herb into your diet. Alternatively, curcumin supplements are available for those seeking a concentrated dose.
With its natural, science-backed benefits, turmeric is a must-have herb for anyone looking to combat inflammation and support overall health.