The 9 Worst Foods for Your Cholesterol, According to Experts

Trans Fats Found in many processed foods, such as baked goods, margarine, and fast food, trans fats are notorious for raising LDL cholesterol levels while lowering HDL (good cholesterol).

Fried Foods Deep-fried foods, like French fries and fried chicken, contain unhealthy fats that can spike your cholesterol levels and contribute to inflammation.

Red Meat Fatty cuts of beef, pork, and lamb are high in saturated fats, which can increase LDL cholesterol and promote plaque buildup in arteries.

Full-Fat Dairy Products Whole milk, cream, cheese, and butter are rich in saturated fats that can negatively affect cholesterol levels and heart health.

Processed Meats Processed meats, such as sausages, hot dogs, and bacon, are high in unhealthy fats and sodium, which can raise cholesterol levels and blood pressure.

Baked Goods Many store-bought baked goods, like pastries and cookies, are loaded with trans fats and sugars that harm cholesterol levels.

Pizza Pizza made with processed meats, full-fat cheese, and refined crust can be a significant source of saturated fats and trans fats.

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