The Best Tea for Better Brain Health, According to Dietitians

Green tea is widely regarded as one of the best beverages for supporting brain health. Dietitians highlight its rich content of antioxidants, particularly catechins, which combat oxidative stress and protect brain cells from damage

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Green tea also contains L-theanine, an amino acid that promotes relaxation and reduces stress while enhancing focus.

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Unlike coffee, green tea provides a moderate dose of caffeine, giving you a gentle energy boost without the jitters

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This unique combination of caffeine and L-theanine improves mental clarity and concentration, making it an excellent choice for staying sharp during work or study sessions.

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Additionally, green tea has been linked to long-term cognitive benefits. Studies suggest it may lower the risk of neurodegenerative diseases like Alzheimer's and Parkinson's due to its anti-inflammatory and protective properties.

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Incorporating 1–3 cups of green tea into your daily routine is an easy and enjoyable way to boost your brain health.

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Its refreshing flavor and calming effects make it a popular choice for both mental and physical well-being.

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