This fish is rich in omega-3 fatty acids, essential for brain health and heart function.
It’s a great source of high-quality protein, helping in muscle growth and repair.
Packed with vitamin D, it supports bone health and immune function.
The fish is low in calories, making it an excellent choice for weight management.
Rich in minerals like selenium, it helps protect cells from damage.
Eating this fish can reduce inflammation and promote a healthy gut.
It provides a healthy alternative to plant-based protein sources, making it versatile in any diet.