Oats are rich in fiber and great for heart health. They help reduce cholesterol levels and keep you full for longer.
Quinoa is a protein-packed grain, perfect for plant-based diets. It contains all nine essential amino acids.
Brown rice is a great source of magnesium, which supports muscle and nerve function. It also helps manage blood sugar.
Barley has high levels of fiber, which aid digestion and lower cholesterol. It's also great for blood sugar control.
Farro is an ancient grain with a nutty flavor. It is full of fiber, protein, and vitamins that help maintain energy levels.
Millet is a gluten-free option that provides a good amount of iron. It also supports bone health and the immune system.
Buckwheat is rich in antioxidants and helps reduce inflammation. It’s also a great option for those with gluten sensitivities.