The Nut Harvard Recommends for Strong Bones and a Magnesium Boost
Harvard recommends almonds as one of the best nuts for promoting strong bones and boosting magnesium levels.
lmonds are rich in calcium, magnesium, and vitamin E, all of which are essential for bone health. Magnesium, in particular, plays a crucial role in bone formation and maintaining bone density.
Just a small handful of almonds provides a significant portion of the daily recommended intake of magnesium, supporting the body's ability to absorb and retain calcium.
In addition to supporting bone health, almonds are packed with healthy fats, protein, and fiber, making them a nutritious snack choice.
They also contain antioxidants that can help reduce inflammation and improve overall health.
To reap the benefits, it’s best to eat almonds in their raw or lightly roasted form to preserve their nutrient content.
Incorporating almonds into your diet, whether in smoothies, salads, or as a standalone snack, can be an easy and delicious way to give your bones the support they need.