This underrated fish is rich in Omega-3 fatty acids, supporting heart health and reducing inflammation. It’s a great choice for boosting your overall wellness.
With a mild flavor and firm texture, this fish is versatile and perfect for various dishes. It’s great whether grilled, baked, or pan-fried.
Affordable and sustainable, it’s a cost-effective alternative to popular fish varieties. Eating more of it supports both your wallet and the planet.
High in protein, it provides essential amino acids that help build muscle and support immune function. A perfect addition to a balanced diet.
The fish is packed with vitamins and minerals, including Vitamin D and B12, promoting bone health and boosting energy levels throughout the day.
It’s easy to cook and quick to prepare, making it an ideal option for busy weeknights when you’re craving a nutritious meal.
Eating more of this fish can help diversify your seafood intake, allowing you to enjoy a wider range of flavors and textures in your meals.